greg4God's Notizen, 19 Jun 15

Actual Measurements on 6/18/2015 @ 5:45 PM

Neck: 18"
Chest: 49"
Belly: 51"
Waist: 48"
Biceps: 16"
Thigh: 29"
Calves: 18"

Starting new eating plan. Recently have done nothing and become very lazy.

120,4 kg Bisher verloren: 0 kg.    Still to go: 38,7 kg.    Diät befolgt: Schlecht.

---

1435 kcal

Fett: 44,97g | Eiw: 39,95g | Kohlh: 225,96g.   Frühstück: Apples, Florida's Natural 100% Pure Florida Orange Juice, Coca-Cola Coco-Cola Classic (12 oz). Mittagessen: Coca-Cola Diet Coke, Subway 6" Tuna. Snacks/Sonstiges: Orange Juice, Strawberries, Orange Juice, Orange Juice, Campbell's Tomato Juice, Blue Diamond Whole Natural Almonds, Claussen Kosher Dill Sandwich Slices Pickles. mehr...

2956 kcal

Bewegung: Schlafen - 10 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Ruhen - 13 Stunden und 50 Minuten. mehr...