kbrammer's Notizen, 22 Jun 15

A little dive this weekend because of social stuff, sticking 98% to the plan, it will be a good week. (The gain is probably water, didn't have enough water yesterday)

104,1 kg Bisher verloren: 6,1 kg.    Still to go: 15,7 kg.    Diät befolgt: Recht gut.

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1192 kcal

Fett: 44,01g | Eiw: 66,83g | Kohlh: 48,76g.   Frühstück: Starbucks Freshly Brewed Coffee (Tall), Boiled Egg. Mittagessen: Black Angus Steakhouse Green Beans with Bacon, Baked or Broiled Salmon. Abendessen: Birds Eye Steamfresh Mixed Vegetables, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, White Table Wine, Kroger Oven Baked Turkey Meatballs. Snacks/Sonstiges: Nature Made Fish Oil 1200Mg, Strawberries. mehr...

2573 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...