|
It took a lot of self control yesterday to stay under my 1000 calories - sadness and not drinking enough water early enough in the day got me into a hungry state. I haven't been hungry at all for a couple of weeks, but yesterday was not pretty. I managed to pull it out though. I also think I've been calling things "tablespoons" that are much less than tablespoons. I measured an actual tablespoon of olive oil yesterday and it is a lot more than I have been "eyeballing". More measuring from now on to be more accurate, though I guess overestimation is better than underestimation.
Personal note: I queried out my novel to agents a week ago. I don't expect to hear great things but it would be nice to see something positive happening in my life. Loads of job interviews and scheduled follow-up job interviews. I can't help but feel that I'm not supposed to be here - that we should still be in Asia and still be happy. You can't make people love you though and you can't fight their fears for them. I think about holding his hand under the pillow at night and I miss him; not the him he is now but someone I haven't seen for a very, very long time.
|
64,1 kg
Bisher verloren: 0 kg.
Still to go: 6,5 kg.
Diät befolgt: 100%.
|
|
813 kcal
|
Fett: 18,32g | Eiw: 65,28g | Kohlh: 100,92g.
Frühstück: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Mittagessen: Fage Total 2% Greek Yogurt, Shadybrook Farms Ground Turkey 93/7, Publix Reduced Sodium Dark Red Kidney Beans, Publix Black Beans in Seasoned Sauce, Jalapeno Peppers, McCormick 30% Less Sodium Chili Seasoning Mix, Onions, Crushed Tomatoes (Canned). Abendessen: Ole Extreme Wellness High Fiber Low Carb Tortillas, Fage Total 2% Greek Yogurt, Salsa, Olive Oil, Onions, Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Healthy Choice No Sugar Added Fudge Bars. mehr...
|
|
1916 kcal
|
Bewegung:
Tennis - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,3 kg pro Woche
|