kmaxwell08's Notizen, 02 Nov 09

Kind of a slow week for me last week. I didn't see much progress, but there wasn't much of a gain either. I would have to say it is due to injuring my knee, which has kept me less active. I borrowed some videos from a friend hoping that will give me the extra help I need. I can't do the cardio jumping around right now. I can still walk though so yesterday I walked 3.5 miles in 1 hour 10 min. Not bad for me! I am looking forward to getting this last 12 pounds off.

64,7 kg Bisher verloren: 4,3 kg.    Still to go: 14,8 kg.    Diät befolgt: Recht gut.

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1368 kcal

Fett: 20,15g | Eiw: 123,78g | Kohlh: 170,87g.   Frühstück: 1/2% milk, egg whites, oatmeal, splenda, water, coffee. Mittagessen: pineapple salsa, Shrimp, water, steamed broccoli. Abendessen: tomato, brown rice, brown gravy, Rotel Roast. Snacks/Sonstiges: no sugar added fudge bar blue bunny, fat free chocolate, diet coke. mehr...

2384 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Hausarbeit - 1 Stunde, Gartenarbeit (Gartenbau) - 2 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...