kbrammer's Notizen, 23 Jun 15

I knew it water weight, have been pretty close to the wagon for over a week now. Taking lunch and breakfast to work, sticking with the plan at night, have reduced wine intake by a bit with goal to occasionally instead of always :)

103,3 kg Bisher verloren: 6,9 kg.    Still to go: 14,9 kg.    Diät befolgt: 100%.

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1415 kcal

Fett: 46,05g | Eiw: 66,10g | Kohlh: 129,17g.   Frühstück: Teamwork Bottle, Boiled Egg, Starbucks Freshly Brewed Coffee (Tall). Mittagessen: Teamwork Bottle, Sunset Kumato Tomato, Plums, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Abendessen: Keebler Toasteds Wheat Crackers, Chicken of the Sea Sardines in Mustard Sauce, Hummus, Green Giant Fresh Baby Cut Carrots, Chicken of the Sea Sardines in Tomato Sauce, White Table Wine. Snacks/Sonstiges: Nature Made Fish Oil 1200Mg, Strawberries. mehr...

2589 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 20 Minuten, Gehen (Langsam) - 3 Km/h - 40 Minuten. mehr...