smithd1275's Notizen, 27 Apr 24

I’m happy with that l think l got this protein work out and my exercise too.one thing l learned on this journey is what you’re learning about your body. It’s been a interesting journey so far 😊

54 kg Bisher verloren: 3,5 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1340 kcal

Fett: 44,72g | Eiw: 59,77g | Kohlh: 168,20g.   Frühstück: Soft Boiled Egg, Plums, Sanitarium Up & Go Dairy Free Choc Ice. Mittagessen: Mixed Vegetables (Frozen) , Coles Beef Mince, Sushi Train Tuna Salad Roll. Abendessen: Plums, Coca-Cola Coca-Cola, Mushrooms , Simsons Pantry High Protein Low Carb Wraps, Fried Egg without Fat, Mixed Salad Greens, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Sonstiges: Black Tea, Bega Lactose Free Stringers, Don Mild Salami, Black Tea, Cocobella Coconut Water Chocolate, Cocobella Coconut Water Chocolate, Apples , Cocobella Coconut Water. mehr...

2109 kcal

Bewegung: Cardio - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 2 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...