Heidi Rankin's Notizen, 29 Apr 24

Had a Good week so hooked on baked oats added cottage cheese for brekkie which kept me full till lunchtime...and this week going to start making soups.

94,3 kg Bisher verloren: 24,7 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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1007 kcal

Fett: 31,78g | Eiw: 54,80g | Kohlh: 118,62g.   Frühstück: Coffee, Mr Sauce Maple Syrup Zero, Raisins (Seedless) , Woolworths Low Fat Plain Yoghurt, Blueberries (Unsweetened, Frozen) , Apples , Jungle Oats. Mittagessen: Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Avocados. Abendessen: Cheddar Cheese , Checkers Mixed Vegetables, Mr Sauce Prego Zero, Butternut Winter Squash (without Salt, Cooked, Baked) , Chicken Light Meat (Stewed, Cooked) . Snacks/Sonstiges: Nescafe Salted Caramel Cappucino, Cadbury Bournville Classic Dark Chocolate, Chicken Meat (Stewed) , Apples . mehr...