Heidi Rankin's Notizen, 06 Mai 24

stayed the same at least it's not a gain. Last week I wanted to make soup but never got around it. so this week I think I will make some soup and some hummus.

94,3 kg Bisher verloren: 24,7 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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851 kcal

Fett: 17,31g | Eiw: 59,93g | Kohlh: 106,42g.   Frühstück: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee, Sasko Low Gi Wholewheat Brown Bread. Mittagessen: Pick n Pay Large Brown Tortilla Wraps (62g), Coffee, Dijon Mustard, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados . Abendessen: Tastic Basmati White Rice Cooked, Checkers Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. mehr...