Wiegen Eintrag (keine Notizen) für 29 Juni 2015
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112,5 kg
Bisher verloren: 0 kg.
Still to go: 32,5 kg.
Diät befolgt: Recht gut.
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1294 kcal
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Fett: 74,02g | Eiw: 68,39g | Kohlh: 90,24g.
Frühstück: Mushrooms, Eskort Rindless Streaky Bacon, Butter (Salted), Scrambled Egg. Mittagessen: Cream Cheese, Woolworths Sliced Salami. Abendessen: Sweet Potato (Solids and Liquids, Syrup Pack, Canned), Cooked Green Beans and Potatoes (Fat Added in Cooking), Butter, Chicken Breast. Snacks/Sonstiges: Low Calorie Juice Drink, Coffee with Skim Milk. mehr...
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Verlust von 1,2 kg pro Woche
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