|
kind of a high week for me. bumping up fiber meant calories had to go up. plus i missed a couple things tracking. oops.
anyway, redesigning this week to learn how to hit fiber and stay under 2000.
|
70,5 kg
Bisher verloren: 33,8 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
|
|
4030 kcal
|
Fett: 167,31g | Eiw: 223,87g | Kohlh: 412,20g.
Frühstück: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed. Mittagessen: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Hash Brown (from Frozen), Sargento Deli Style Sliced Sharp Cheddar Cheese, Pretzilla Pretzel Bun, All Whites 100% Liquid Egg Whites, Egg. Abendessen: Whole Foods Market Tiramisu Cake Slice, Brixx Spicy Shrimp Pizza. Snacks/Sonstiges: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. mehr...
|
Verlust von 2,5 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
steveputer's Gewichtsverlauf
|