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Keeping with the plan, ditching crackers altogether, that has been really my only carb, found some that are lower cal and lower carb. They are good with the sardines I have had for dinner and lunch lately.
It has been so hot here in the Pacific Northwest that cooking for dinner is not in the plan. I have been sticking with lighter fare at night, heavier meal at lunch. My house was 85 last night when I went to bed, ugh, no AC here in Seattle just suffer it out, calling for several more days of this heat too.
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102,7 kg
Bisher verloren: 7,5 kg.
Still to go: 14,2 kg.
Diät befolgt: 100%.
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1343 kcal
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Fett: 39,66g | Eiw: 66,14g | Kohlh: 73,88g.
Frühstück: Teamwork Bottle, Starbucks Freshly Brewed Coffee (Tall), Boiled Egg. Mittagessen: Stop & Shop Pluot, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Sunset Kumato Tomato. Abendessen: White Table Wine, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Kroger Oven Baked Turkey Meatballs, Birds Eye Steamfresh Mixed Vegetables. Snacks/Sonstiges: Strawberries, Nature Made Fish Oil 1200Mg. mehr...
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2548 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 16 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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