had a few struggling days...last night I really had a chocolate craving but was too lazy to go to the shop...good I had no chocolate at home. Went out for Mothersday celebration with family and all went well with my eating . Happy with my loss this week
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93,5 kg
Bisher verloren: 25,5 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1126 kcal
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Fett: 15,61g | Eiw: 102,23g | Kohlh: 140,64g.
Frühstück: Woolworths Skinless Chicken Breast Fillets, Mr Sauce Maple Syrup Zero, Blueberries (Unsweetened, Frozen), Apples, Jungle Oats, Woolworths Low Fat Plain Yoghurt, Raisins (Seedless), Coffee. Mittagessen: Sasko Low GI Seeded Brown Loaf, Knorr Cream of Tomato Soup, Checkers Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Coffee. Abendessen: White Potatoes (Flesh and Skin) , Broccoli (Chopped, Frozen) , Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Sonstiges: Blueberries (Unsweetened, Frozen) , Mr Sauce Maple Syrup Zero, Darling Plain Low Fat Yoghurt . mehr...
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Verlust von 0,8 kg pro Woche
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Heidi Rankin's Gewichtsverlauf
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