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1/2 a pound is a 1/2 a pound. I will take it! I worked really hard yesterday. Today is a gorgeous day. I am going out in service, then I will have to go in to work this afternoon for a bit. I will exercise this evening. I am looking forward to it!
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64,0 kg
Bisher verloren: 5,0 kg.
Still to go: 14,1 kg.
Diät befolgt: 100%.
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1129 kcal
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Fett: 25,06g | Eiw: 118,46g | Kohlh: 102,25g.
Frühstück: DIET COKE, splenda, coffee. Mittagessen: MARINATED GRILLED CHICKEN BREAST, pineapple salsa, Shrimp, steamed broccoli, water. Abendessen: Tunafish Filling, Mexican Style Guacamole, Cilantro Lime Salsa, baked tostitos, Chalsa Pasta. Snacks/Sonstiges: light strawberry banana fat free yogurt great value, colby monterrey jack cheese, fat free smoked turkey great value, honey, Oatmeal Muffins. mehr...
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1919 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Schreibtischarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, wii - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 11 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Better flat than up :) If you think it's water retention, do the opposite of what you think you should do... drink more water. It's a natural diuretic.
04 Nov 09 vom Mitglied: DTitsch
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I drink lots of water with lemon. I had to reweigh and yep there was a loss, only half a pound, but hey it is not a gain, right!
04 Nov 09 vom Mitglied: kmaxwell08
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kmaxwell08's Gewichtsverlauf
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