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Ok, yes, I’m still creeping around on the fringes. Too embarrassed to show my face truth be told. I just haven’t been able to get my head in the game. I’ve even tried several “programs”, the last being VShred which pissed me off as it turned into one monster sales pitch.🤦♂️
So, I am back to what I know, but need to keep trying.
I have been working with an employer sponsored app that is helping to get my muscle fitness and strength back into shape so I don’t blow my back out blowing my nose. 😆
Hope you are all well in your programs!
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114,7 kg
Bisher verloren: 18,3 kg.
Still to go: 26,2 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,1 kg pro Woche
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 Kommentare
Have a great rest of your week TJ, I can tell by the tone of your post you're on the right track. ✅️
15 Mai 24 vom Mitglied: JC_suburbangothcatmom
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15 Mai 24 vom Mitglied: CharlieLovesChaplin
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Hey TJ 🎶! Have you checked out all the tools (free of charge) FS has to offer? The food diary "My Custom Foods" "My Custom Meals" Calendar? Use the Report Section? Check out SK.17's Wednesday Weekly Weigh-In for an example. I use the food diary daily although I don't actually do the 'posts' social part daily anymore (parents aging and grandson have become full time...) I miss a lot of notifications but NEVER miss if someone sends a PM. They show when I have one at the top of my screen. I use the online website. Good to 'see' you again.
16 Mai 24 vom Mitglied: Livin_Breezy
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Hey tj sorry you got caught up in the v shred scam ! You got this buddy
16 Mai 24 vom Mitglied: ObeseToBeast123
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16 Mai 24 vom Mitglied: Supergainz1
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Glad to see you are still here and trying!
16 Mai 24 vom Mitglied: -MorticiaAddams
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16 Mai 24 vom Mitglied: bradyn weis
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If at 1st you don’t succeed, try again. Tomorrow is a new day. A new opportunity. You got this!
16 Mai 24 vom Mitglied: StormsGirl
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what is VShred, aside from a scam? what makes it a scam? my brother was talking about trying it.
17 Mai 24 vom Mitglied: DAZEY_iz_Well
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DAZEY_iz_Well his entire program is a joke there is no different diet or exercise program based on your body type the whole thing is an elaborate marketing scheme. the list goes on and on pointless exercises etc.
17 Mai 24 vom Mitglied: ObeseToBeast123
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Ah.. i see the angle. A human body is a human body. Thanks for the heads up. Ill pass on the word.
17 Mai 24 vom Mitglied: DAZEY_iz_Well
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TJHenggeler's Gewichtsverlauf
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