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Don't freak out! I am not rapidly losing weight, it was just that the night before we started (the night before i weighed in) we had a last meal of pizza and i ate a LOT of pizza, and i was wearing sweatshirt and sneakers, but this morning i weighed myself properly :)
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69,9 kg
Bisher verloren: 1,8 kg.
Still to go: 15,4 kg.
Diät befolgt: Recht gut.
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1222 kcal
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Fett: 37,48g | Eiw: 72,48g | Kohlh: 148,94g.
Frühstück: skim milk, Cheerios. Mittagessen: provolone cheese, red kidney beans, rice, wheat bread, turkey (deli). Abendessen: garlic toasted bread, salad. mehr...
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Verlust von 6,4 kg pro Woche
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