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The more I lose, the more I'm able to gain. I'm breathing easier, stairs are becoming less of an obstacle, and I almost fit into a huge portion of my wardrobe. Thank you to everyone here who has supported me.
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142,7 kg
Bisher verloren: 12,4 kg.
Still to go: 32,9 kg.
Diät befolgt: Recht gut.
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2852 kcal
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Fett: 120,20g | Eiw: 157,35g | Kohlh: 294,37g.
Frühstück: V8 Original 100% Vegetable Juice (11.5 oz), Fat Free Cholesterol Free Pound Cake, Butter , Great Value Hot Dog Buns, Lasagna with Meat, Market Day Meatloaf Topped with Catsup, Crystal Farms Shredded Cheddar Cheese, Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten), Mature Onions, Kroger Green Bell Pepper, Jalapeno Peppers , Fried Egg, Bell Plantation PB2 Powdered Peanut Butter, Hemp Yeah! Hemp Protein Powder, Harris Teeter Blueberries, Spinach , Driscoll's Organic Strawberries, Essential Everyday Frozen Dark Sweet Cherries. Mittagessen: Clementines , T. Marzetti Light Italian Dressing, Mixed Salad Greens, Extra Virgin Olive Oil, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Sonstiges: Quaker Rice Cakes - Lightly Salted, Jif Extra Crunchy Peanut Butter, Dole Pineapple Chunks in 100% Pineapple Juice (227g), Great Value 100% Apple Juice, Sunkist Navel Orange, Chili Powder, Carrots. mehr...
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Verlust von 1,6 kg pro Woche
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