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Less than my goal weight! Now I'm just showing off! Lol
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63,4 kg
Bisher verloren: 6,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1008 kcal
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Fett: 30,36g | Eiw: 32,79g | Kohlh: 141,13g.
Frühstück: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Mittagessen: Water, Heinz Baked Beans, Wetherspoon Chips. Abendessen: Tesco Balsamic Vinegar of Modena, Grated Cheddar Cheese, Mushrooms, Tomatoes, Lettuce. Snacks/Sonstiges: Beck's Blue Alcohol Free, Tesco Easy Peeler Satsuma. mehr...
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1931 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden, Auto Fahren - 3 Stunden, Fernsehen (TV) - 1 Stunde. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Nice...a little wiggle room. Hope you had a massive non food treat for reaching your goal.
09 Jul 15 vom Mitglied: foodfight-nomore
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ha! actually I had to be 'on the road' yesterday a lot for meetings etc and was bad food-wise but am back on the wagon today. It is a nice feeling though! Mustn't let it all go to waste now I'm here though. So will try and keep recording.
09 Jul 15 vom Mitglied: Tatmummy
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I think it is important to keep recording - if not every day....for most. I stopped recording when I (nearly) reached my goal weight and slowly over about 18 months put back on 37 lbs! Really not good - but like I said the other day, you only have to eat 500 calories over your limit every day and you would put on 52lbs over a year - which is very scary!
09 Jul 15 vom Mitglied: foodfight-nomore
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Tatmummy's Gewichtsverlauf
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