JockoT's Notizen, 10 Jul 15

It was with trepidation I stepped on the scales this morning, after last weeks "no loss", but I was rewarded with a goodly loss.

118,4 kg Bisher verloren: 10,0 kg.    Still to go: 23,1 kg.    Diät befolgt: 100%.

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2105 kcal

Fett: 94,34g | Eiw: 68,78g | Kohlh: 242,12g.   Frühstück: Salt & Shake Potato Crisps, Alpro Coconut Original, Kellogg's All-Bran, Alpro Unsweetened Almond Milk, Crownfield Bran Flakes, 1% Fat Milk. Mittagessen: Greggs Chocolate Eclair, Tassimo Creamer, Bells Scotch Pie. Abendessen: Scrambled Egg, Butter, Hovis Best of Both Medium, Tesco Vine Ripened Tomatoes. Snacks/Sonstiges: Lidl Instore Croissant. mehr...

2925 kcal

Bewegung: Sex - 5 Minuten, Auto Fahren - 25 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...