Enricoh Alfonzo's Notizen, 03 Jun 24

I lost 11kg in 2 Months!!🙌🥹⚡️What?!🙆‍♂️😱
Starting from 140kg to now 129kg!🤘[actually 128.7kg without my phone]
This is such a HUGE deal to me and I couldn't think of a better photo to use than of 𝖒𝖞 𝕱𝕴𝕽𝕾𝕿 𝕿𝖎𝖒𝖊 at #MedievalFayre at Greensleeves Medieval Kingdom Johannesburg hoisted by Alter Egos 🤩🙌🇿🇦! To wit, thee'm I'm pretty sure all that walking we did contributed greatly to this result today. 😅 𝕿𝖍𝖆𝖓𝖐 𝖄𝖊
According to Google, on average you could conservatively lose 4 to 8 pounds[1-3.8kg] of weight loss per month. I've lost 24.25 ponds[lbs]. This exponential loss is psychotic & unprecedented to me, hitherto unknown, but I'm eternally grateful for it.
❤️️MAD Love to Paige for all the endless behind-the-scenes support & celebrating the small milestones with me when I don't. And to my students for all the epic fitness advice.
Gracias Gym Company for providing my favorite place to workout.

129 kg Bisher verloren: 4 kg.    Still to go: 19 kg.    Diät befolgt: Recht gut.

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2001 kcal

Fett: 56,80g | Eiw: 64,70g | Kohlh: 324,90g.   Frühstück: Kellogg's Corn Flakes, Clover Full Cream Fresh Milk, Woolworths Banana. Mittagessen: Chicken Biryani. Abendessen: Corn on The Cob with Butter. Snacks/Sonstiges: Dried Figs (Stewed), Oil Popped White Popcorn. mehr...