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This is more than a little embarrassing but here we go again. Congrats to all of you that stayed on the "straight and narrow" of heathy eating.
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136,0 kg
Bisher verloren: 8,1 kg.
Still to go: 45,3 kg.
Diät befolgt: Recht gut.
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1717 kcal
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Fett: 80,86g | Eiw: 115,03g | Kohlh: 162,77g.
Frühstück: Apples, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kroger Mozzarella String Cheese, Tap Water. Mittagessen: Raisins, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, Fresh Express 3-Color Deli Coleslaw, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Abendessen: Raisins, Kroger Extra Virgin Olive Oil, Peanuts , Fresh Express 3-Color Deli Coleslaw, Great Value Raisins, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Snacks/Sonstiges: Atkins Meal Chocolate Peanut Butter Bar, Jif Extra Crunchy Peanut Butter, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Bananas, Jack Link's Sriracha Hot Chili Sauce Beef Jerky, Atkins Meal Chocolate Peanut Butter Bar. mehr...
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4426 kcal
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Bewegung:
Sitzen - 4 Stunden, Auto Fahren - 2 Stunden, Schreibtischarbeit - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,8 kg pro Woche
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 Kommentare
Don't worry about it, no reason for shame as most likely everyone here has been in the same shoes at least once. Every day is a chance for fresh starts when needed, today is your day. You can do it!
13 Jul 15 vom Mitglied: jmb3450
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ha ha ha I'm not even telling what I had this weekend because I honestly didn't keep track but it did involve a birthday for my g'son so you can guess how THAT went! lol But you know what? I know for a fact that since joining this group I am MUCH more conscious of what I take in and how much so even tho I wasn't being outwardly totally accountable...I was at least AWARE of what I was doing and that alone curbed what I would have otherwise done, and I'm back to being "good" today.... so good luck and no shame to this game! : )
13 Jul 15 vom Mitglied: ribs are sexy
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Welcome back!!!! Life happens!!!! And fortunately GRACE happens!!! Best wishes
on meeting your goals!!!!
13 Jul 15 vom Mitglied: SuccessThisTime58
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Yay - so glad you are here! no need to be embarrassed - you are here now and that is what counts most!
13 Jul 15 vom Mitglied: HCB
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Thanks everyone. I'm slowly but surely moving back into the swing of things. You're right...........life has definitely been getting in the way!
D
20 Jul 15 vom Mitglied: LittleRedFlatBack
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I think almost all of us have been there. No shame allowed!
20 Jul 15 vom Mitglied: RoseFlorida
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LittleRedFlatBack's Gewichtsverlauf
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