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People are starting to notice now and compliment me on my weight loss it is really boosting my confidence. 25kg gone and I can feel it in my clothes I have dropped a size in jeans which feels amazing. I can see in the mirror that my middle is smaller, my boobs more saggy and my tuck shop lady wings are getting droopier lol. Generally I feel overall healthier and happier. Just keep swimming, only 30ish kgs to go 😅
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104,3 kg
Bisher verloren: 25,7 kg.
Still to go: 34,3 kg.
Diät befolgt: Recht gut.
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1075 kcal
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Fett: 72,83g | Eiw: 53,46g | Kohlh: 49,76g.
Frühstück: Egg (Whole) . Mittagessen: Pura Thickened Cream, Coles Chocolate Mud Cake. Abendessen: Rocket, Dijon Mustard, Dry Grated Parmesan Cheese, Walnuts, Obento Rice Wine Vinegar, Honey , Bocconcini, Lettuce, Cucumber (with Peel) , Grape Tomatoes, Praise French Dressing, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . mehr...
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Verlust von 2,0 kg pro Woche
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