|
So excited about this first week. I haven't been on the scale since last Wednesday so I wasn't sure what to expect. I have been eating so much better because I've been tracking.
I'll be honest though. I do sometimes get anxiety when making dinner. I'm afraid it will taste good and I feel a bit sad when I can't eat as much as I want. Its hard changing habits and going from having seconds and thirds to only having what I need.
Planning on upping the veggie intake to help with it. (Plus veggies are free with my current counting, I haven't been stressing on measuring them so I'll eat them more)
|
82,4 kg
Bisher verloren: 3,6 kg.
Still to go: 23,5 kg.
Diät befolgt: 100%.
|
|
1324 kcal
|
Fett: 65,66g | Eiw: 58,38g | Kohlh: 122,87g.
Frühstück: Quaker Life Cereal - Original, 2% Fat Milk. Mittagessen: Great Value Taco Shells, Ground Beef (Cooked). Abendessen: Ball Park Bun Size Beef Franks, Schwebel's Hot Dog Buns. Snacks/Sonstiges: Toasted Raisin Bread (Enriched), Frigo Cheese Heads Original String Cheese. mehr...
|
Verlust von 2,4 kg pro Woche
|
 Kommentare
Good job - be sure to eat enough to sustain your lean muscle tissue,
15 Jul 15 vom Mitglied: HCB
|
1500 calories/day is plenty for my lean tissue :) Especially since I really haven't been doing much cardio this week. The big drop is because this is the first week of not overeating. Now I'm at the bottom of my weight range I think.
15 Jul 15 vom Mitglied: MileHighMarti
|
You sound realistic and grounded and acknowledge that changes need to be made. You'll get there, and you'll get nothing but support here!
15 Jul 15 vom Mitglied: soonsoonsoon
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
MileHighMarti's Gewichtsverlauf
|