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Yay! I finally broke to 140! Not officially since it is 140.6, but that is finally a loss. I have been stuck at 141 since last Thursday. I am so excited. All my baby weight is officially gone (3 years late). Now I have to work on the post wedding weight. My long term goal is to get back to the weight I was when I was happiest. I need to post that pic but I don't know how to add a pic to my journal. I will work on that. It would be great motivation.
My knee was better after 2 days of not using it, but when I walked the 1 1/2 miles yesterday it was evident that I was favoring it. I guess I will live in an ace bandage for awhile. I definitely sleep in it. Turning over at night tends to aggravate it.
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63,8 kg
Bisher verloren: 5,2 kg.
Still to go: 13,9 kg.
Diät befolgt: Recht gut.
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1114 kcal
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Fett: 17,66g | Eiw: 106,70g | Kohlh: 137,10g.
Frühstück: sugar free syrup great value, Old Fashioned Pancakes, water, coffee. Mittagessen: grilled chicken breast, water, salad, salsa, pinto+bean+soup. Abendessen: Turkey Breast Meat. Snacks/Sonstiges: Turkey Breast Meat, 1/2% milk, Pork Rinds. mehr...
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1975 kcal
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Bewegung:
Hausarbeit - 1 Stunde, wii - 45 Minuten, Auto Fahren - 6 Stunden, Ruhen - 8 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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kmaxwell08's Gewichtsverlauf
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