Robbiejoh's Notizen, 12 Jun 24

I'm doing ok. I'm dieting, so I'm losing fat. It looks like I lost about 1.5 kgs on the sardine challenge. I had a teaspoon of the lime marmalade I made last weekend at breakfast. Life is good.

84,6 kg Bisher verloren: 1,8 kg.    Still to go: 9,6 kg.    Diät befolgt: Recht gut.

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827 kcal

Fett: 38,18g | Eiw: 46,03g | Kohlh: 78,22g.   Frühstück: Tea with Milk, St. Dalfour Orange Marmalade , Helga's Traditional Wholemeal Bread, Egg (Whole). Mittagessen: Tea with Milk, Red Onions, Avocado, Primo Mortadella, Coles Cracker Squares. Abendessen: Woolworths Italian Style Fennel Pork Sausages, Broccoli , Onions, Pumpkin, Boiled Potato. Snacks/Sonstiges: Tea with Milk, Tea with Milk. mehr...