fitfatty's Notizen, 16 Jul 15

AVERT YOUR EYES, MEN!

I hate accepting defeat and weighing in with a number that looks like I'm gaining, but - here it is. 141.4.

Here's the cold hard truth ladies: periods suck. We all have our skinny weeks and our heavy weeks and we know when they are. This is my heavy week. Mark my words, in 10 days I will be at a new low weight for this year.

Bloating. Water retention. Yuck.

HOWEVER - In my fat week a month ago, I was 5 pounds heavier than I am now. Can I get down to 138 for my skinny week this month? I hope so. Time will tell.

I have to travel this weekend / Monday for business, so I'm packing / buying Quest bars for the trip. (THESE ARE THE BEST MEAL REPLACEMENT BARS ON THE PLANET. They taste delicious and give you 20 grams of protein and 15-20 grams of fiber (depending on the flavor) per bar for 170-190 calories. Win, win, win.

I'm going to start taking a multi soon - I feel like I may be missing out on some vitamins with all of my restricting (I do a decent job with my fruits and veg, I'm just cutting calories so much it's hard to tell if I get all of the water-solubles I need every day.

Onward and downward, people. :) <3

64,1 kg Bisher verloren: 0 kg.    Still to go: 6,5 kg.    Diät befolgt: Recht gut.

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921 kcal

Fett: 40,27g | Eiw: 95,98g | Kohlh: 69,83g.   Frühstück: Great Value Half & Half, Quest Mint Chocolate Chunk, Starbucks Caffe Americano (Grande). Mittagessen: Apples, Mimis Cafe Link Turkey Sausage, Egg. Abendessen: Quest Chocolate Peanut Butter Protein Bar. Snacks/Sonstiges: Salmon. mehr...

1872 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...