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Only a pound but at least it is in the right direction. Midweek, I had my 6 weekly visit from my podiatrist, and her first words were, "My, you've lost weight". So obviously it is beginning to show.
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117,9 kg
Bisher verloren: 10,4 kg.
Still to go: 22,7 kg.
Diät befolgt: 100%.
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1892 kcal
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Fett: 74,82g | Eiw: 65,35g | Kohlh: 205,37g.
Frühstück: 1% Fat Milk. Mittagessen: Tassimo Creamer, The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Morrisons Scotch Egg, Walkers Crinkles Simply Sea Salted (Bag). Abendessen: Whiskey, Chef Select Chilli Con Carne with Long Grain Rice. Snacks/Sonstiges: Sainsbury's Highland Oatcakes, Butter, Deli Sliced Ham, Batchelors Cup A Soup Cream of Asparagus, Hovis Best of Both Medium, Tesco Baby Plum Tomatoes, Walkers Crinkles Simply Sea Salted (Bag). mehr...
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2910 kcal
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Bewegung:
Auto Fahren - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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