chantellewebber1's Notizen, 21 Jul 15

I'll blame it on the Winter Comfort Food.

Steady weight gain and my new clothes are screaming at me to get back into form.

Got myself a PT last night. So back to being disciplined and on the wagon. New Challenge awaits me!

91 kg Bisher verloren: 6,2 kg.    Still to go: 16 kg.    Diät befolgt: Recht gut.

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1690 kcal

Fett: 49,07g | Eiw: 140,25g | Kohlh: 173,34g.   Frühstück: SSN 100% Whey Protein, Pick n Pay Full Cream Fresh Milk, Egg White, Jungle Instant Oats, Strawberries, Coffee with Milk. Mittagessen: Beetroot, Green Peppers, Cucumber (with Peel), PnP Shredded Tuna in Water, Lettuce. Abendessen: Farmer Brown Crispy Schnitzel (Crumbed Chicken), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lettuce, Tomatoes, Green Peppers, Beetroot. Snacks/Sonstiges: PVM Energy Bar Chocolate, Willards Big Korn Bites (Small Packet), Almonds, Oranges, Bakers Provita, Hard-Boiled Egg, SSN 100% Whey Protein, Cadbury Hot Chocolate, Marshmallow. mehr...

4109 kcal

Bewegung: Crosstrainer - 45 Minuten, Studieren - 1 Stunde, Spinning - 45 Minuten, Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde und 45 Minuten, Zumba - 30 Minuten, Schlafen - 3 Stunden, Ruhen - 7 Stunden und 15 Minuten. mehr...