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Back from vacation, did pretty well. I think most of this weight gain is water, it was 90 degrees and 100% humidity. Was I glad to be back in the Pacific Northwest!
On my birthday only had 3 bites of a wonderful Mango, Key Lime cheesecake at Cheesecake Factory. The grand kids ate the rest, back on the plan!
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102,7 kg
Bisher verloren: 7,5 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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1408 kcal
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Fett: 36,36g | Eiw: 80,76g | Kohlh: 88,56g.
Frühstück: Starbucks Spinach Feta Egg White Wrap, Starbucks Bold Pick of the Day (Venti). Mittagessen: Denny's Grilled Chicken Salad Deluxe. Abendessen: Pork Loin (Tenderloin), White Table Wine, Birds Eye Steamfresh Mixed Vegetables, Kroger Oven Baked Turkey Meatballs. Snacks/Sonstiges: Strawberries. mehr...
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2699 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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Zunahme von 0,3 kg pro Woche
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