Robbiejoh's Notizen, 06 Jun 24

I finished the sardine challenge and I went from 86.4 to 83.2 kgs. That was really good. I report
on the long term effects of it when they happen.

83,2 kg Bisher verloren: 3,2 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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954 kcal

Fett: 33,97g | Eiw: 40,21g | Kohlh: 122,84g.   Frühstück: Woolworths Wheat Biscuits, Tea with Milk, Milk. Mittagessen: Woolworths Home Brand Wholemeal Sandwich (60g), Boiled Egg. Abendessen: Apples , Coles Tasty Cheddar Shredded, Tomatoes, Peanut Butter, S&W Real Whole Egg Mayonnaise, Coles Wholemeal & Grain Soft Wraps. Snacks/Sonstiges: Oranges, Black Tea, Woolworths Full Cream Milk, Tea with Milk. mehr...