blackacre's Notizen, 08 Jul 24

Body fat down to 46,9% this morning. 🏆
Stomach measurement down to 90cm.
I’m noticing my physique is more like a triangle shape, with broad shoulders over a smaller waist and hips, with pretty much no bum. 😀 I’m tallish, and my legs are quite muscly. I always thought I was a round person with short legs, but I guess that’s what extra body fat will do.

Now that I can see what my physique is really like I can train to realistic aesthetics and performance. I may never grow a thicc bum or have prominent abs but I can have juicy quads and a gorgeous muscly back like my mom and squat good and heavy with great posture. So I’ll focus on enjoying those 😌

I think I’ve found the sweet spot in my diet and training. So, we keep going.

88,9 kg Bisher verloren: 2,3 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

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1581 kcal

Fett: 69,41g | Eiw: 141,49g | Kohlh: 105,70g.   Frühstück: Clover Full Cream Fresh Milk. Mittagessen: Butter , Woolworths Reduced Sugar Baked Beans, Cooked Mushrooms (Fat Added in Cooking), Woolworths Mediterranean Style Tomatoes, Woolworths Venison Sausage, Egg. Abendessen: Woolworths Sun-Dried Turkish Fig Balsamic Reduction , Sultanas, Mixed Seeds, Cherry Tomatoes, Woolworths Avocado , Rocket, Kalahari Kudu Biltong Sliced. Snacks/Sonstiges: Apples , Nutritech Premium Pure Whey. mehr...