Wiegen Eintrag (keine Notizen) für 29 Juli 2015
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141,9 kg
Bisher verloren: 35,9 kg.
Still to go: 21,7 kg.
Diät befolgt: Recht gut.
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2669 kcal
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Fett: 101,85g | Eiw: 108,66g | Kohlh: 323,86g.
Frühstück: Crumb or Quick-Bread Type Coffee Cake with Fruit, American Cheese, Bob Evans Sausage Breakfast Patty, Activia Mixed Berry Yogurt, Coffee with Cream, Toasted Whole Wheat Bread. Mittagessen: Panera Bread Fresh Fruit Cup (Small), Del Monte Diced Peaches in Cups, Mixed Salad Greens, Potato Salad, Green String Beans, Pork Sandwich. Abendessen: Dole Diced Pears in 100% Fruit Juice, Freshlike Mixed Vegetables, Chicken or Turkey and Noodles (Mixture). Snacks/Sonstiges: Kroger Peanut Butter Sandwich Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ritz Ritz Bits Cheese, Peanut Butter and Jelly Sandwich. mehr...
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Zunahme von 1,7 kg pro Woche
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sross512004's Gewichtsverlauf
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