|
Well, the scale isn't moving but I am wearing jeans that two months ago I wasn't able to button up! I'm finishing up two months of "Eating half and Saving half", a month and a half of having fat secret on my blackberry, 3 weeks of working out 30 minutes 5 times a week (weight lifting & walking) and 2 weeks of listening to my daily positive affirmations. Scale movement or not, I'd have to say all this is working! Jeans fitting don't lie!
|
79,8 kg
Bisher verloren: 3,2 kg.
Still to go: 19,5 kg.
Diät befolgt: Recht gut.
|
|
960 kcal
|
Fett: 30,29g | Eiw: 41,91g | Kohlh: 136,55g.
Frühstück: Sour Dough Bread, Southwest Potatoes, Sausage and Cheese Omelet, Fat Free French Vanilla Coffee Creamer, Coffee. Abendessen: Southwest Potatoes, 6" Turkey Breast and Ham. Snacks/Sonstiges: Banana. mehr...
|
|
2775 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Einkaufen - 1 Stunde, Schreibtischarbeit - 2 Stunden, Auto Fahren - 1 Stunde, Krafttraining (Mäßig) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 30 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde. mehr...
|
konstantes Gewicht
|
 Kommentare
Awesome job Cowgirlheart's!! And your right, if I can wear something I want to without a major 30 minute workout to get into it I do't care what the scale says!! And WOW! You're doing great on staying with the exercising!! Were any of these challenges or just personal goals? I;m looking for a good challenge that won't burn me out by day three.....lol. But anyway keep up the great job!!
12 Nov 09 vom Mitglied: Wantin2_be_me
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Cowgirlheart's Gewichtsverlauf
|