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No explanation for this 4 lbs total scale loss... other than it is 8:20 PM and I have not eaten since 12, save a clif builder bar and water at 4 PM.
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89,4 kg
Bisher verloren: 1,4 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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1679 kcal
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Fett: 50,73g | Eiw: 115,57g | Kohlh: 196,20g.
Frühstück: Coffee, Wholesome Sweeteners Raw Cane Sugar, Sun-Maid Natural California Raisins, Cinnamon, Nature's Path Organic Pumpkin Flax Plus Granola. Mittagessen: Mexican Rice, Skinless Chicken Breast, Shrimp. Abendessen: Barilla Whole Grain Thin Spaghetti Pasta, Morey's Marinated Wild Alaskan Salmon. Snacks/Sonstiges: Clif Bar Builder's Bar - Chocolate Peanut Butter. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
Are you intermittent fasting? Or just too busy today? Good loss today!
03 Aug 15 vom Mitglied: HCB
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Nope... ate mexican again for lunch and was trying to figure out how to estimate cals! Heathier than previous mex linches... shrimp, chicken, broccoli and cauliflower over bed of mexican rice... only ate 1/2 cup of the rice... and only 1 serving of chips vs my normal chip binge-ing... normally dont eat chips so this was akin to a cheat!
04 Aug 15 vom Mitglied: ckworksalot
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WOw - great job - must be all your good exercise!
04 Aug 15 vom Mitglied: HCB
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CK you are doing great my friend, and I can agree one of my weakness is good Mexican food. One owner of a restaurant that I frequent mother told me you can judge how good the food will be by how the salsa and chips are. He makes his chips and salsa fresh daily. Chips sometimes come out fresh from the fryer.
04 Aug 15 vom Mitglied: Rockiesfan
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The key is limiting myself to 14 chips... at about 1c40 cals... I usually eat double that!
04 Aug 15 vom Mitglied: ckworksalot
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