IMacGirl's Notizen, 04 Aug 15

Since the last time I weighed in I was at an average of 134, but this morning my weigh in was 132.6. This is not good. I'm obviously not eating enough but what I eat fills me up...

60,1 kg Bisher verloren: 12,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1046 kcal

Fett: 24,60g | Eiw: 47,19g | Kohlh: 155,04g.   Frühstück: Silk Almond Vanilla, Kellogg's Special K Original. Mittagessen: Philadelphia Regular Cream Cheese, Dempster's 100% Whole Wheat Bread. Abendessen: Silk True Almond Original, Sliced Ham (Regular, Approx. 11% Fat), Villaggio 100% Whole Wheat Bread. Snacks/Sonstiges: Danone Oikos Strawberry Greek Yogurt, Blueberries, Strawberries, Blackberries. mehr...

1792 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten, Laufen (Joggen) - 8 Km/h - 5 Minuten, Sit Ups - 5 Minuten, Planking - 2 Minuten, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 15 Stunden und 43 Minuten. mehr...