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Fluctuating around again the last few days. Had the total munchies all day Monday, soooo hungry, so I had some extra food (still within my flexible plan, though). Mike commented that I was saying 'I'm hungry!' all day. Possibly due to the long walk on Sunday having depleted some glycogen supplies?
Still a bit peckish yesterday!
Not a bit hungry today, and actually feeling kind of full and fat, but ate breakfast anyway, as I don't want to start the hunger pangs again! Won't eat lunch till I feel I need it, and might manage with a smaller dinner or without snacks tonight if this lack of hunger keeps up!
So expecting a better weigh-in any day now 😀
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77,2 kg
Bisher verloren: 3,6 kg.
Still to go: 6,4 kg.
Diät befolgt: 100%.
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1297 kcal
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Fett: 14,21g | Eiw: 68,53g | Kohlh: 171,36g.
Frühstück: Nestle Bitesize Shredded Wheat, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Braeburn Apples, Bran Flakes. Mittagessen: Asda Red Seedless Grapes, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Tesco Cooked Ham, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Abendessen: Weight Watchers Bolognese Al Forno, Green String Beans, Carrots. Snacks/Sonstiges: Nestle Original Shreddies, Boddingtons Beer, Tea with Skimmed Milk. mehr...
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2125 kcal
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Bewegung:
Lebensmitteleinkaufs - 45 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
05 Aug 15 vom Mitglied: wholefoodnut
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Yes and I think you're far enough along that you recognize the cues your body is giving you for what they truly are and responding accordingly (i.e., eating for 'fuel' vs. mindless eating/snacking). As you said, you stayed within range and as long you're not eating 'junk' then eating more one day and less the next based on needs is normal.
05 Aug 15 vom Mitglied: losinit1655
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I always take hunger pangs as a sign of an active metabolism. When I go a few days comfortably on 1300-1400 calories even though I'm working out I will boost my intake for a couple days in an effort to kind of reset my metabolism. It works, I'll eat more and be more hungry. I do this because in the past I have had perfect weeks (exercise/intake) and had the scale not budge. I attributed this to my body adapting, kind of a starvation mode. As far as the results of my madness, we will see lol.
05 Aug 15 vom Mitglied: Annabelle3117
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Thanks for the support, people! 😀
05 Aug 15 vom Mitglied: heidij123
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heidij123's Gewichtsverlauf
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