|
Day 1 of second six weeks. Goal: 6 weeks and 140lb (5lb). Keto mos, 145.2, bf 39.2, tbw 42%, Visc Fat 8/0, Musc mass 83.8/2, Bone mass 4.4, 2020/50.
Breakfast Atkins choc chip granola bar, coffee w half and half, lunch/dinner chicket stuffed w mushrooms and guyere cheese, iced tea. one hour slow walk for exersize.
Entering another phase of this program. It is now a part of my life and needs to continue to be so. I don't want to get bored, this, a second set of goals-hopefully attainable. Go girl!!!!
|
65,9 kg
Bisher verloren: 6,2 kg.
Still to go: 4,6 kg.
Diät befolgt: 100%.
|
Zunahme von 1,3 kg pro Woche
|