notfast's Notizen, 28 Aug 11

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I keep a 16oz water bottle full all day long and make sure that I drink at least 4 bottles each day, throughout the day.

I'm learning how to answer or not answer the questions on the challenges, duh ! I thought you had to answer each question (yes or no), but I guess you don't ? A lot don't apply to me because I don't work, I'm retired :)

Shotzie ready for walk this morning, nice morning. Afterwards I walked 1.68 miles in 35 min. which, I hope, should be 2.88 mph !

Tried the flaxseed pancakes I found when I googled MIM and Atkins. The recipe didn't give me total calories, total fat, total cholesteral, so I guessed at those. Recipe only gave total carbs,fiber & net carbs for making a total of 6 pancakes. Next time I will thin the batter, takes a long time to cook these pancakes. But husband like better than the almond pancakes :)

Going to grill out a steak today, yummy !

82,6 kg Bisher verloren: 0,7 kg. Still to go: 3,2 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 28 August 2011:

1219 kcal

Fett: 97,84g | Eiw: 60,30g | Kohlh: 31,87g. Frühstück: Maple Grove Farms Sugar Free Maple Syrup, Water, Splenda packet, Roberts heavy whipping cream, Coffee brewed, Land O'Lakes butter with canola oil, Flaxseed Pancakes. Mittagessen: Radishes, Cucumber (Peeled), Green Peppers, Water. Abendessen: Beef Top Sirloin - KC Strip Steak, Cherry Tomatoes, Mozzarella Cheese, Olive oil dressing greek vinagrette. Snacks/Sonstiges: Atkins Peanut Carmel Cluster Bar. mehr...