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7/30
W:44.8kg, F:19.0%, M:34.4kg
Egg 🍳 and yogurt with rice bran and flaxseed meal for breakfast
Salad 🥗 salad 🥗 salad 🥗 and tofu for lunch
Salad 🥗, sautéed chicken 🐓 and veggies 🥕 and kimchi for dinner
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44,8 kg
Bisher verloren: 0,6 kg.
Still to go: 0,8 kg.
Diät befolgt: Recht gut.
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Zunahme von 2,1 kg pro Woche
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