meggles42's Notizen, 08 Aug 15

having a calorie cap seems to be helping. it has made me be really conscious of planning so that I get any surprises about my totals for the day. I've also started paying attention to macros for the first time. just watching to see what my current trends are. no immediate plans to change anything, but it's interesting to see what my current way of eating looks like in terms of sugars/fats/protein.

89,5 kg Bisher verloren: 23,6 kg.    Still to go: 17,0 kg.    Diät befolgt: Recht gut.

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1496 kcal

Fett: 35,10g | Eiw: 63,13g | Kohlh: 202,64g.   Frühstück: Pineapple, Honey, Kroger Nonfat Plain Greek Yogurt (Cup), Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Orange Juice, Alacer Corp Emergen-C Tangerine. Mittagessen: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola. Abendessen: Cholula Original Hot Sauce, Kroger Reduced Fat Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, spanish rice with rotel, Black and white bean sals, Kroger Flour Tortillas (71g). Snacks/Sonstiges: Schlafly Pale Ale, Great Value New York Style Cheesecake. mehr...

3438 kcal

Bewegung: Sitzen - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Schreibtischarbeit - 3 Stunden, Einkaufen - 5 Stunden, Schlafen - 7 Stunden und 30 Minuten, Auto Fahren - 4 Stunden. mehr...