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Fighting hard late at night sometimes not to stuff to knock me out. White knuckling doesn't seem to be the way it should be. Working on it and trying to find some material on it. I would prefer not to eat later than I am already.
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61,1 kg
Bisher verloren: 16,9 kg.
Still to go: 6,7 kg.
Diät befolgt: Recht gut.
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1264 kcal
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Fett: 50,87g | Eiw: 59,57g | Kohlh: 147,97g.
Frühstück: Bananas , Full Circle Vanilla Almond Milk Unsweetened, Chocolate Soy Milk, Leaf Tea Unsweetened, Denny's Creamer - French Vanilla. Mittagessen: Great Value Organic Ground Flax Seed, Fiber One Fudge Chocolate Cookie Protein Bar, Cabbage Soup. Abendessen: Great Value Small Curd Cottage Cheese, Double Diamond Farms Mini Cucumbers, Red Gold Diced Tomatoes, The Daily Crave Aged White Cheddar Lentil Chips, Sweetgreen Red Onions. Snacks/Sonstiges: Oatmeal Cookies (with Raisins). mehr...
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1586 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
I totally understand. Late night snacking and eating is a huge problem for me.
08 Aug 24 vom Mitglied: -MorticiaAddams
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cwillcit's Gewichtsverlauf
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