8/12(8/11=🏋️♀️) W:45.1kg, F:17.2%, M:35.4kg
Lemon 🍋 and poppyseeds pound cake for breakfast
Salad 🥗🥗, brie cheese with crackers, brisket and natto for lunch
Tofu and apple 🍎 for dinner
|
45,1 kg
Bisher verloren: 0,3 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
|
Verlust von 2,8 kg pro Woche
|