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How is this even possible? 5kg up since a week ago? My monthlies are done 2 days ago, so that's not it. I acknowledge that I didn't look at what I've been eating the last 2-3 weeks, but fknhell, 5kg gain!? I'm really trying not to panic and jump into a 800 calories per day diet. I'm trying to do something that is maintainable, high protein, below 100g carbs, dairy-free. And none of these restrictions is a waste of time. It's how I must eat in order not to get sinus migraines and insane high glucose levels (T1 Diabetic). 1440 cals per day is not bad. A usual person will lose weight following this amount of cals! I just have to remain CONSISTENT!! Let me try and do the same damn thing for a few weeks to see if there's any change. Some humans shave off 500 cals on their diet and lose 1kg per week! I don't seem to lose at all. One last chance...
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133 kg
Bisher verloren: 0 kg.
Still to go: 53 kg.
Diät befolgt: Recht gut.
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2037 kcal
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Fett: 124,49g | Eiw: 141,91g | Kohlh: 98,55g.
Frühstück: Woolworths Extra Lean Beef Mince, Crosse & Blackwell Reduced Oil Mayonnaise, Egg (Whole). Mittagessen: Spinach King Spinach Bread, Woolworths Skinless Chicken Breast Fillets, Lettuce, Cherry Tomatoes, Woolworths Goat’s Milk Cheddar, Crosse & Blackwell Reduced Oil Mayonnaise . Abendessen: Woolworths Traditional Boerewors, Woolworths Sweet & Crunchy Vegetables, Extra Virgin Olive Oil, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Sonstiges: Woolworths Goat’s Milk Cheddar, Margarine-Like Spread (40% Fat) , Bakers Cream Crackers, Woolworths Chilli Crunch, Strawberries, Blue Diamond Almond Breeze Barista Blend, Woolworths Biltong, Nectarines. mehr...
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Zunahme von 1,4 kg pro Woche
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