TJHenggeler's Notizen, 17 Aug 15

Ugh! Hope this special weekends are done now. This was my wife's big B-Day weekend so we had fun all weekend. Now to get serious. Its a must, not a nicety now. Had a health scare several weeks back so I need to give my heart a break.

129,3 kg Bisher verloren: 0 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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1364 kcal

Fett: 37,45g | Eiw: 57,60g | Kohlh: 213,03g.   Frühstück: Sugar in the Raw Turbinado Sugar, Quaker Steel Cut Oatmeal, Walnuts, Craisins. Mittagessen: Doritos Nacho Cheese Tortilla Chips (49.6g), Minestrone Soup (Canned), Butterhead Lettuce (Includes Boston and Bibb Types), Turkey Breast Meat, Dave's Killer Bread Seeded Honey Wheat. Snacks/Sonstiges: Fuji Apples. mehr...