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Struggling all summer long, getting back to eating clean, and walking. I'm forever trying to get back on track, but can't seem to get serious. I hate how I feel. Being overweight isn't a new thing for me. I'm going to try once again.
It's the hardest time to try to make a change because I've always made summertime geared around high fat foods. Today I am going to clean out the cupboards and fridge Throwing away what I know are my triggers. A step at a time, day at a time. I know this.
I know it doesn't take long before I start feeling better. How quickly the aches and pains will subside once I get walking again. So what's my issue? Why wouldn't I want to feel better? So..."self" you deserve to feel better! Get with the program! You haven't been happy for a long time. You deserve to be happy.
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130,5 kg
Bisher verloren: 6,9 kg.
Still to go: 40,3 kg.
Diät befolgt: Schlecht.
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1960 kcal
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Fett: 80,03g | Eiw: 118,68g | Kohlh: 204,88g.
Frühstück: Great Value No Sugar Added Frozen Mixed Fruit, SportPharma Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Cherry Tomatoes, Tuna Salad Sandwich with Lettuce, Lay's Classic Potato Chips (28.3g). Abendessen: Cherry Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Cooked Summer Squash, Oil and Vinegar Salad Dressing (Home Recipe), Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Sonstiges: Lucerne Low Fat Yogurt - Peach, Chocolate Chips, Almonds, Publix Tuna Salad, Sunshine Cheez-It White Cheddar Crackers, Almonds, Chocolate Chips, Lucerne Low Fat Yogurt - Peach. mehr...
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3664 kcal
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Bewegung:
Abwaschen - 1 Stunde und 1 Minute, Schreibtischarbeit - 3 Stunden, Ruhen - 11 Stunden und 59 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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