|
Im on the weight plateau from hell. I never count the decimals in the weight but I may start. For a while now, Ive gone from 188.7 to 188.4 and today 188.0...but I cant seem to get BELOW 188. I ride my bike to and from work every day, and those hills are BEASTS on the way home..so I don't want to drop my calories TOOOO far, but I think Im going to try sticking to 1500 calories from now on. 1800 is just not working for me.
|
85,3 kg
Bisher verloren: 1,8 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
|
|
445 kcal
|
Fett: 25,58g | Eiw: 15,21g | Kohlh: 43,72g.
Frühstück: Southern Grove Retreat Trail Mix. Mittagessen: Mayonnaise, Italian Bread, Jason's Deli Tomato Slice, Wendy's Iceberg Lettuce Leaf, Bacon, Steak n Shake Small Garden Salad. mehr...
|
konstantes Gewicht
|