RoseFlorida's Notizen, 21 Aug 15

Figured the increase. Okay on carbs but I haven't been 100%. I should be back on track within 2 weeks. TOM is coming and I usually don't lose much when that is here.

94,5 kg Bisher verloren: 18,4 kg.    Still to go: 40,1 kg.    Diät befolgt: Recht gut.

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1666 kcal

Fett: 124,25g | Eiw: 93,61g | Kohlh: 32,53g.   Frühstück: Monster Beverage Zero Ultra. Mittagessen: Fiorucci Prosciutto Wrapped Mozzarella Cheese, Reese's Sugar Free Peanut Butter Cups. Abendessen: Bacon Fat (Cooked), Publix Ground Beef Sirloin 90/10, Kraft Big Slice Colby Jack Cheese, Bacon, Kerrygold Pure Irish Butter, Ole Extreme Wellness Tomato Basil Tortillas, Publix 50/50 Blend Salad Mix. Snacks/Sonstiges: Coffee (Brewed From Grounds), Great Value Half & Half. mehr...