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i'm finally in the 220s again, for the first time in almost a decade. i got my cosmetology license in 2015, and i was in this weight range when i did finish school. it's wild to think about. a decade, turned back in a way.
it's been almost a year since i really started focusing on my health and giving myself grace and allowing myself to not be so strict with my efforts, which is what prevented me from sticking to it in previous attempts. what i'm doing now is easy to stick to, it makes me feel good. i sleep better. i feel better on a daily basis. i never thought i could do this before, but now i know i can. it's just about what i can do in the next 24 hours, every day. the time will pass, i just needed to learn how to handle a small amount of it at a time.
so much to think about. looking forward to another year and hopefully another 80-ish pounds off.
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104,0 kg
Bisher verloren: 36,7 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 06 September 2024:
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1583 kcal
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Fett: 66,07g | Eiw: 86,59g | Kohlh: 169,34g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Cinnamon, Great Value Whole Wheat Bread, Great Value Natural Creamy Peanut Butter Spread, Good & Gather Clover Honey, Spectrum Chia Seeds, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Abendessen: LaoGanMa Hot Chili Sauce, Fresh n' Quick Green Onions, Hill Country Fare Hard Boiled Eggs, Kikkoman Soy Sauce, Mahatma Extra Long Grain White Rice. Snacks/Sonstiges: Quest Peanut Butter Cups, Fiber One Brownie Chocolate Chip Cookie, Power Crunch Protein Energy Bar Peanut Butter Fudge, Fiber One 90 Calorie Cinnamon Coffee Cake. mehr...
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Verlust von 0,9 kg pro Woche
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