aggie95's Notizen, 28 Aug 15

I totally forgot to weigh in this morning, so I'm taking yesterday morning's weight. That weight number is good considering it's what I weighed before vacation.

The week has flown by. Busy, busy at work. I did a DVD workout at home Monday night, Tuesday evening I went for a half hour walk after supper, Wednesday off, yesterday I did a run at lunchtime and today I plan to do the same.

My eating has been better this week too. We did have a BBQ at work on Wednesday but I didn't go overboard. Tonight we have plans to go out for dinner and then to Niagara Falls to see the lights and fireworks. It will be a late night for my 5 year old but then he can sleep in tomorrow morning.

So, I had my physical this week too. According to my Dr. my weight is good. She did recommend more strength/core exercises. I have to go for fasting blood work to check my sugar levels as my dad is a type 2 diabetic. She is also going to send me for a consult in regards to get a bladder wall fix. Apparently having children will do this to you!! I think it's probably a good thing to get it over with now at my age as I will recover quicker. Plus the benefits would be that I won't have to get up in the middle of the night anymore to pee! This also gives me incentive to keep my weight down too.

Well, toodles to a great weekend buddies!!

78,9 kg Bisher verloren: 12,7 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1898 kcal

Fett: 74,29g | Eiw: 100,02g | Kohlh: 216,72g.   Frühstück: Beatrice 2% Milk, Cinnamon, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Tea (Brewed, with Distilled Water), Heath Canada Blueberries, Fresh. Mittagessen: Radish, Cucumber (with Peel), Mushrooms, Summer Fresh Roasted Garlic Hummus, Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Abendessen: Beatrice 2% Milk, Kelsey's California Chicken Wrap, Kelsey's French Fries, Kelsey's Small Side Caesar Salad. Snacks/Sonstiges: Heath Canada Blueberries, Fresh, Nordica 1% Cottage Cheese. mehr...

3022 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 25 Minuten, Stehen - 1 Stunde und 50 Minuten, Sitzen - 2 Stunden und 55 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Laufen (Joggen) - 8 Km/h - 12 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 34 Minuten, Auto Fahren - 25 Minuten, Laufen - 10 Km/h - 11 Minuten. mehr...