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Officially cutting back on carbs and increasing my protein from today onwards. Chewing more, less calories - I love that idea.
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92 kg
Bisher verloren: 5,2 kg.
Still to go: 17 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 07 September 2015:
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1468 kcal
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Fett: 36,03g | Eiw: 152,84g | Kohlh: 142,11g.
Frühstück: Green Tea, Coffee with Milk, Egg White, Jungle Oats, Strawberries. Mittagessen: Beetroot, Green Peppers, Cucumber (with Peel), PnP Shredded Tuna in Water, Lettuce. Abendessen: I&J Hake Fillet, Cooked Spinach (from Fresh). Snacks/Sonstiges: Banana, Canderel Stick, Egg White, Droewors, Just Whey Protein, PnP Fat Free Milk, Boiled Egg, Almonds, Almonds, Melon. mehr...
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3856 kcal
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Bewegung:
Spinning - 45 Minuten, Crosstrainer - 50 Minuten, Ruhen - 1 Stunde und 45 Minuten, Auto Fahren - 1 Stunde und 45 Minuten, Studieren - 1 Stunde, Schreibtischarbeit - 9 Stunden, Schlafen - 8 Stunden und 55 Minuten. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
I couldn't agree more! I have cut out my breakfast carbs so that I can have a little something during the day. But I see our values are very close. MORE MEAT GRRRRRRR!!!!
07 Sep 15 vom Mitglied: Debra Holmes
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Damn banana throws me out.
07 Sep 15 vom Mitglied: chantellewebber1
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so what did you have for breakfast , I'm also cutting carbs and sugar this month (just for the month ) when im cycling again next month i will have to take in alot of carbs.
my bfats was 2 eggs and bake beans , tea time 1 green apple and lunch was cucumber circles with tuna and tomato , pepper and feta cheese on top , the cucumber was like the bread part . :-)
08 Sep 15 vom Mitglied: Saige18
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I'm back in my cycling, and read an article about having more protein and fats as your base for your diet. I'm sensitive to carbohydrates, and find that if I follow a high protein diet, i'm able to sustain a longer ride.
Breakfast:
4 egg whites, 40g oats; strawberries - blend it and drink it.
08 Sep 15 vom Mitglied: chantellewebber1
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