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Planning these meals have definitely been a task. Besides the detox headache, all the yummy food, I'm starting to understand the importance of eating a lot during the day, and little at night. I do wake up hungry, so rush to get to my meals.
Probably being very optimistic with the quick kg drop on the scale, but will see the official weigh in on Monday to see some progress.
Not doing a high carb day this week, want to continue with an average of 400g loss a day.
Increased my training to 90 minutes. Making sure I combine both the cardio and strength. Did shoulders last night - can't help but perv.
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90,7 kg
Bisher verloren: 6,5 kg.
Still to go: 15,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 09 September 2015:
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1722 kcal
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Fett: 52,31g | Eiw: 182,94g | Kohlh: 134,87g.
Frühstück: Green Tea, Coffee with Milk, Egg White, Jungle Oats, Strawberries. Mittagessen: Beetroot, Green Peppers, Cucumber (with Peel), PnP Shredded Tuna in Water, Lettuce. Abendessen: Nando's 1/4 Chicken Breast, Nando's Peri Spinach (Regular). Snacks/Sonstiges: Bananas, Droewors, Grapefruit (Pink and Red and White), USN Whey Protein Plus, USN 100% Whey Protein Plus+, Canderel Stick, Egg White, Just Whey Protein, PnP Fat Free Milk, Boiled Egg, Almonds, Almonds. mehr...
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3690 kcal
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Bewegung:
Tae Bo - 1 Stunde, Crosstrainer - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 45 Minuten, Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde und 45 Minuten, Studieren - 1 Stunde. mehr...
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Verlust von 9,1 kg pro Woche
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